The Basics of How to START Training & Eating

<p>We are BACK. The gang decided to take a new years break to allow for us to keep on rolling, and we're so excited to be back!</p> <p> </p> <p>On this episode, we talked about all of the simple, and not simple, questions of... How do I START!? Start training, start balancing eating, and how that changes as I train more??</p> <p> </p> <p>We unpack very common questions like how do you know how many meals and snacks to eat throughout the day? How do I know where to start exercising? What are the minimum things that I could/should be doing?</p> <p> </p> <p>It's also important to think about how these things may change depending on when you're training. How does my nutrition change if I'm mashing weights at 6am? Doing longer cardio around noon? Or hitting high-intensity work in the evening? This is where the nuggets of the episode may help to answer those questions!</p> <p> </p> <p>Give it a listen and DM us your thoughts and words of the year @healthunfilteredpod on Instagram. </p> <p> </p> <p>________________________</p> <p> </p> <p>Be sure to follow us on Instagram at <a href='https://www.instagram.com/healthunfilteredpod/'>https://www.instagram.com/healthunfilteredpod/</a> and keep those questions of the week coming! </p> <p> </p> <p>Connect with Ro for exercise and performance coaching: <a href='https://www.instagram.com/roihealth/'>https://www.instagram.com/roihealth/</a></p> <p> </p> <p>Connect with Nicole for non-diet nutrition and lifestyle support to better know your body: <a href='https://www.instagram.com/nicoco_rdn/'>https://www.instagram.com/nicoco_rdn/</a></p> <p> </p> <p>Connect with Brooke for holistic approach to gut health and hormone balance using lab testing: <a href='https://www.instagram.com/westnutrition.co/'>https://www.instagram.com/westnutrition.co/</a></p> <p> </p> <p>Logo design by Anne-Claire Houck: <a href='https://www.instagram.com/anneclaire_1217/'>https://www.instagram.com/anneclaire_1217/</a></p> <p> </p> <p>Intro/Outro music by Kenyadda: <a href='https://www.instagram.com/kenyadda