THE BASICS - Addiction - BONUS - Mindful Eating Meditation - Courtesy of Kirsten Fraser Mastering Mindfulness Course

<p>Season 7 - Episode 2 - BONUS - An inspirational meditation from Episode 2 of addiction, with Kirstie Fraser and her story of food addiction MENTAL HEALTH |ADDICTION | EATING DISORDERS</p> <p>This podcast is designed to #motivate, #educate &amp; #inspire you on your very own journey to becoming the best version of you! Not only does this Podcast intend to raise awareness for mental health and help to end the stigma but, to give you the tools to take on your mind &amp; win; with #self-help tools and exercises designed to equip you with coping strategies to tackle your trauma and live your best life!</p> <p>This Podcast is a blend of interviews and solo shows, all centred around #mentalhealth and raising awareness to help end the stigma.</p> <p>This is a rough, rugged &amp; raw podcast which holds the bullshit.</p> <p>I am honest, sometimes blunt and will take every opportunity to #learn &amp; #grow from my experiences, my guests and my audience.</p> <p>In this episode:</p> <p>🍇 A Mindful eating meditation, you will need a Raisin&nbsp;</p> <p>I hope this meditation helps you and should you wish to purchase the full course here is the link:</p> <p>https://kirstenfrasertherapy.podia.com/masteringmindfulness</p> <p>Stay safe, stay well and I'll see you all again on 12/02/2022 for our Addiction Research show xx</p>