The Bald Eagles and the Gap Year

<p>"May you soar on eagle wings, high above the madness of the world."        ~ Jonathan Lockwood Huie</p> A mantra for this week might be; breathing in: EARTH to ground yourself & breathing out: LIMITLESS SKY to look beyond. <p>*Throughout the story, you will hear a bell sound, and you might like to take that opportunity to breathe in deeply, sending your air to a place in your body that might like some oxygen</p> <p> </p> <p>If you would like to breathe mindfully & deeply throughout this tale, you might imagine you are an eagle. Each time you hear the chime of the bell throughout the story, simply use the audible prompt to pull your breath in deeply, before letting it go. You might use the chime as an opportunity to check in with yourself.</p> <p>*This story offers six total, audible prompts, to breathe deep, checking in with yourself, sending oxygen, from head to toe as we progress.</p> <p> </p>