The attitude of meditation

<p>The topic today is about how the overarching attitude of meditation is actually great training for how we can respond to our lives and the attitudes we can cultivate. </p> <p> </p> <p>Join Ava to learn how naturalness can expand your capacity to meet all of life.</p> <p> </p> <p>Today’s topic is very much a meditative topic. A lot of the content will be pointing towards an inner significance. </p> <p> </p> <p>Feel free to close your eyes and relax as much as you like.</p> <p> </p> <p>Chapter Markers:</p> <p>00:00 Drop-in meditation </p> <p>01:35 Introduction to the topic</p> <p>03:58 What is an attitude? </p> <p>06:14 The conscious & subconscious mind</p> <p>08:55 What we ultimately want </p> <p>10:30 What is THE attitude? </p> <p>11:30 What is naturalness?</p> <p>15:40 How can I just allow everything to be as it is?</p> <p>26:35 Softening your nervous system</p> <p>29:07 Homework</p> <p>31:00 Closing guided meditation</p> <p> </p> <p>Links Mentioned:</p> <p><a href='https://open.spotify.com/episode/4swyHanB3FI3WDWYTgigIn?si=91522cb783c94cae'>The three attitudes of meditation </a></p> <p><a href='https://open.spotify.com/episode/5ybNczDaCQH1GycepmMhiD?si=6b859d0a04f641df'>What is your Presencing tool? </a></p> <p><a href='https://open.spotify.com/episode/1pIYkmlex70DfzD2RJBPy8?si=6eccb685146b4e0c'>Guided meditation: A 5 minute drop in</a></p> <a href='https://functionalspirituality.thinkific.com/bundles/therapeutic-embodiment'>The Therapeutic Embodiment Facilitator Training</a> <p> </p> <p>Increasing accessibility to functional healing + non-dual spiritual oneness.</p> <p><a href='http://www.functionalspirituality.com/'>www.functionalspirituality.com</a></p> <p> </p> <p> Free resources:</p> <p> </p> <p><a href='https://functionalspirituality.ck.page/subscribe'>Newsletter sign up:</a> </p> <p>A monthly update for me on new offers and the energy of the month.</p> <p> </p> <p><a href='https://www.facebook.com/groups/functionalspirituality/'>Community meditation</a>:</p> <p>Join the Functional Spirituality Group