The Art of Routine with Dr. Angel Iscovich

<p><span style="font-weight: 400;">Our modern world emphasizes a need for change. Yet when we have major disruptions in our lives, we seek routine and structure. Why is that?</span></p> <p> </p> <p><span style="font-weight: 400;">On this week’s show, I’m joined by a guest who reminds us how important routines are for living a life with deeper meaning. Angel Iscovich is a philosopher who happened to be trained in medicine. </span></p> <p> </p> <p><span style="font-weight: 400;">Born in Buenos Aires, Argentina and immigrating to the United States made for a world of opportunity, leading to a journey of thought, medicine, and compassion in the hopes of making for a better world.</span></p> <p> </p> <p><span style="font-weight: 400;">Angel recently authored the new book</span> <em><span style="font-weight: 400;">The Art of the Routine</span></em><span style="font-weight: 400;">, where he explores the concept of routineology and how creating a routine that works for you can improve longevity, performance, and adaptability.</span></p> <p> </p> <p><span style="font-weight: 400;">Tune in to hear:</span></p> <p> </p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Why humans perform best with consistency and structure in our lives</span><span style="font-weight: 400;"><br /> <br /></span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">What a “time bubble” is (and why disrupting your time bubble is so painful)</span><span style= "font-weight: 400;"><br /> <br /></span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Why we instinctively seek routine when have too much change at once</span><span style="font-weight: 400;"><br /> <br /></span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How to cope with the loss of social relationships after retirement</span><span style= "font-weight: 400;"><br /> <br /></span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weig