The Art of Mindfulness - What is Mindfulness?

Join me on the couch with the owner of My Mindfulness and Healing Leaf Miami, Ms. Retha Boone-Fye. We are talking about mindfulness. She will share how she became a mindfulness facilitator and explains ways that you too can practice mindfulness. We talk about the many benefits of being mindful, and WHAT IS BEING MINDFUL. Learn the 1-2-3 method. ARE YOU READY TO TAKE THE COUCH??  --- Send in a voice message: https://anchor.fm/brainlove/message Support this podcast: <a href="https://anchor.fm/brainlove/support" rel="payment">https://anchor.fm/brainlove/support</a>