The Art of Intuitive Fasting – With Dr. Will Cole

<p><strong>// R E A D Y • S E T • R E S E T</strong></p> <div> <p><span style="font-size: 10pt;">This episode is all about how effortless intuitive fasting can be and how we can use mindset tools to approach a fasting lifestyle.</span></p> <p><span style="font-size: 10pt;">Dr. Will Cole is a leading functional-medicine expert who consults people around the world via webcam and locally in Pittsburgh. Named one of the top 50 functional-medicine and integrative doctors in the nation, Dr.Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. </span></p> <p><span style="font-size: 10pt;">He is the bestselling author of Ketotarian, The Inflammation Spectrum, and the New York Times Bestseller Intuitive Fasting in which he shows how to use the powerful benefits of flexible intermittent fasting to gain metabolic flexibility and find food peace.</span></p> <p><span style="font-size: 10pt;">Dr. Cole is the host of the new podcast The Art of Being Well, and has co-hosted the popular podcasts goopfellas podcast and Keto Talk.</span></p> </div> <p><strong><span style="font-size: 10pt;">In this podcast, we cover:</span></strong></p> <ul> <li><span style="font-size: 10pt;">What intuitive fasting means</span></li> <li><span style="font-size: 10pt;">Why diet tribalism can turn toxic</span></li> <li><span style="font-size: 10pt;">What actually will break your fast</span></li> <li><span style="font-size: 10pt;">How fasting can be different for every woman</span></li> <li><span style="font-size: 10pt;">Mindset tools to approach a fasting lifestyle</span></li> </ul> <p><strong>// R E S O U R C E S  M E N T I O N E D</strong></p> <ul> <li><span style="font-size: 10pt;"><a href= "http://www.organifi.com/pelz">Feel the impact of Organifi - use code PELZ for a discount on all products! </a></span></li> <li><span style="font-size: 10pt;"><a href= "https://drmindy