The Antidote For Overthinking Episode

Hi welcome to over-thinkers anonymous, gather here if your brain makes everything bigger than what it is.On this week’s episode we discuss in-depth Why we overthink, types of overthinking, the roles perfectionism and anxiety plays in overthinking, why your brain is not your friend and you should not believe everything thought you have and practical tips and strategies to overcome overthinking. Resources mentioned ➡️ check out the Reality of overthinking (Episode8). LET’S STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a future episode, please share it @Ojevweidi@gmail.com