The Ancient Art of Breathwork with Kate Kendall

<p>In Episode 4, Season 2: The Ancient Art of Breathwork, Elizabeth and&nbsp;Georgia chat with Yoga and breathwork teacher, Kate Kendall. Kate is the co-founder and director of Yoga at <a href="https://www.instagram.com/flowathletic/" rel="noopener noreferrer" target="_blank">Flow Athletic</a>, Paddington. She is passionate about the benefits of breathwork and is a wealth of knowledge in the practice and teaching of this ancient art form.</p><br><p>During this episode, Kate discusses the benefits of breathwork and ways to begin to incorporate this style of practice into our daily lives, she delves into the&nbsp;meaning of Kriya and how this ancient practice&nbsp;amongst others&nbsp;helps support our Parasympathetic Nervous System state, our digestion, our energy as well as our overall wellbeing.&nbsp;</p><br><p>Kate explains some simple strategies into beginning breathwork practice and we finish off with Kate giving us her three top tips on ways to manage and reduce stress.​</p><br><p>For more information head to&nbsp;<a href="https://thedaohealth.com.au/" rel="noopener noreferrer" target="_blank">The Dao Health</a>. Follow us on Instagram&nbsp;<a href="https://www.instagram.com/thedao/?hl=en" rel="noopener noreferrer" target="_blank">@thedao</a>.</p><br /><hr><p style='color:grey; font-size:0.75em;'> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p>