The Anatomy Of Sleep + Sleep Tips

<p>In this month's freeform episode Kelly talks all about the anatomy of sleep, what happens when you're sleeping and why rest is essential to your physical and mental health. She then shares some of her favorite sleep tips she has learned from her "year of no sleep" courtesy of baby Porkchop.&nbsp;</p> <p>Today's sponsor is GreenChef. Visit green chef.com/MINDFUL125 and use code MINDFUL125 to save $125</p> <p>This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes</p> <p>Join Kelly at a 2022 retreat- https://www.yogaforyouonline.com/retreats</p> <p>Follow Kelly on Instagram- https://www.instagram.com/yogaforyouonline/</p> <p>Please rate and review to help support the show!</p> <p>Unlock this episode and all episodes, plus get a free bonus episode month by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe</p>