The Amazing Benefits of Sleep

<p>Chile, this week, we are talking about sleep. Your sleep is very important for your health. Poor sleep hygiene can lead to pre-diabetes, higher risk of heart disease and stroke and many others. Tune in to this episode to discover how to get the beauty sleep you deserve.</p><p>In this show, I will discuss the importance of sleep, the effects of sleep deprivation and how you can start a proper sleep hygiene. Later, I will speak to Dr. David Shirazi, a dual degreed dentist and Registered Polysomnographic Technologist (RPSGT), to gain more insight. -Xo Raw Girl</p><p>Get the fam together and learn:</p><ul><li>Why sleep is so important for your body</li><li>How sleep deprivation can make you gain weight</li><li>The side effects of sleep deprivation</li><li>5 things that impair good sleep hygiene</li><li>Creating a better sleep hygiene for your health</li><li>How does diet affect your sleep?</li><li>Dr. Shirazi’s journey in holistic healing</li><li>Venturing into acupuncture and TMJ</li><li>How is sleep linked to dental health?</li><li>The stages of sleep</li><li>How effective are sleep trackers?</li><li>Arousal during the stages of sleep</li><li>The impacts of breastfeeding</li></ul><p><i>Check out Dr. Shirazi’s website: </i></p><p><a href="https://tmjandsleeptherapycentre.com/">TMJ & Sleep Therapy Centre</a></p>