THE 7-DAY CHALLENGE THAT WILL EMPOWER YOUR WEEK & MAKE YOU FEEL AMAZING!

<p>If you know a friend who could use this info, keep the good karma and SHARE the episode.</p> <p> </p> <p>New episode: Every TUESDAY. </p> <p> </p> <p>Quick word about my baby:</p> <p>VREA Cosmetics is a new beauty company, vegan and leaping bunny certified cruelty free, that’s bringing active skincare ingredients in makeup (at their researched performance levels). I wanted to feel good, look my best and help my skin in the same time. </p> <p><a href="http://vreacosmetics.com/" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?q=http://vreacosmetics.com&source=gmail&ust=1633103836717000&usg=AFQjCNGTI_3UGPeUif8fFMFG9RIvy-8K-Q"> vreacosmetics.com</a> </p> <p> </p> <p>Connect with me on IG <a href= "https://www.instagram.com/alexandrapotora/" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.instagram.com/alexandrapotora/&source=gmail&ust=1633103836717000&usg=AFQjCNHwOIZtMkY2aoKprGqQ6Q4iTY29Uw">@alexandrapotora</a></p> <p> </p> <p>Voicemail or text your questions/feedback/even guest requests to 833-BNW-PODS (833-269-7637)</p> <p> </p> <p> </p> <p>The 7 DAY CHALLENGE:</p> <p> </p> <p>1. Drink half your weight in fluid ounces of water.</p> <p> </p> <p>2. Drink half your weight in ounces of water + Start the day with a 10 minute stretching session.</p> <p> </p> <p>3. Drink half your weight in ounces of water + Start the day with a 10 minute stretch + Read 20 pages from a non-fiction book.</p> <p> </p> <p>4. Drink half your weight in ounces of water + Start the day with a 10 minute stretch + Read 20 pages from a non-fiction book + Do something nice for someone.</p> <p> </p> <p>5. Drink half your weight in ounces of water + Start the day with a 10 minute stretch + Read 20 pages from a non-fiction book + Do something nice for someone + Write a list “annoying tasks” that have been weighing on you and knock them out in an hour today. </p> <p> </p> <p>6. Drink half your weight in ounces of water + Start the day with a 10 minute stretch + Read 20