The 5 stages of change, lapse, and relapse

<p>Ep #183 - Lapse and relapse aren't just separated by the "re." There is a huge difference in their definitions, the way you internalize the two differently, and how those thoughts and feelings can effect your mindset when you awaken not so sober.</p> <p>In this episode we take lapse and relapse to a deeper level and connect them to the five stages of change...</p> <p>Pre-contemplation</p> <p>Contemplation</p> <p>Preparation/Planning</p> <p>Action/Determination (lapse and relapse)</p> <p>Maintenance - (long term recovery, lapse, and relapse)</p> <p>I can not stress enough how important it is for you to be gentle on yourself as your teeter-totter between and over these stages over the course of your journey.</p> <p>Stuff happens, life happens, you are growing and evolving from learning and taking action. One bad day, a few bad hours, does not take away from all you have done to get to this point right now.</p> <p>Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.</p> <p>It is time. It has been time. To live is to shine. Step into the SUN.</p> <p>Stand up, step forward, raise your hand - it's your turn, I will call on you.</p> <p>********************************************</p> <p>Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to being a part of ending the stigma, No longer are we living in the shadows - Anonymous no more!!</p> <p>********************************************</p> <p>Join the Tribe through The HUB: <a href='https://www.jessemogle.com/thehub/'>https://www.jessemogle.com/thehub/</a></p> <p>********************************************</p> <p>Check out my Store! It's like an inventory of things I sell!!</p> <p><a href='https://stan.store/jessemogle'>The Jesse Mogle Store</a></p> <p>********************************************</p> <p>Wanna support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the