The 5 Keys to Wellness for Kids

<p><span style="font-weight: 400;">In today’s episode of The Gentle Parenting Show, Kim welcomes Dr. Brian Stenzler. Dr. Stenzler is the best-selling author of D.R.E.A.M Wellness: The 5 Keys to Raising Kids for a Lifetime of Physical and Mental Health. Together, he and Kim discuss what D.R.E.A.M stands for and 5 key things to help raise our kids to be healthy and well. They will cover:</span></p> <p> </p> <ul> <li aria-level="1"><strong>Diet, relaxation, and exercise for kids</strong></li> </ul> <ul> <li aria-level="1">Mental health and wellness for kids </li> </ul> <ul> <li aria-level="1">What a DREAM Score is </li> </ul> <ul> <li aria-level="1">Screen time and wellness for kids </li> </ul> <ul> <li aria-level="1">Chiropractic adjustments for kids</li> </ul> <p> </p> <p> </p> <p><span style="font-weight: 400;">Our favorite quotes from this episode are  “</span><strong>create a lifestyle that helps you put on armor, so when junk comes at you, you’re doing just fine.”</strong> <span style="font-weight: 400;">and</span> <strong>“when you live a life of mental wellness, you’ll have more mental health. Wellness is the process of creating health.”</strong></p> <p> </p> <p><strong>Connect with Dr. Brian Stenzler.</strong></p> <p><span style="font-weight: 400;">Get your DREAM score, a copy of Dr. Stenzler’s book, and all of his free resources on his</span> <a href="https://www.dreamwellnessbook.com/booksite"><span style= "font-weight: 400;">website</span></a><span style= "font-weight: 400;">. Connect on</span> <a href= "https://www.facebook.com/brianstenzler"><span style= "font-weight: 400;">Facebook</span></a> <span style= "font-weight: 400;">and</span> <a href= "https://www.instagram.com/drbrianstenzler/"><span style= "font-weight: 400;">Instagram</span></a><span style= "font-weight: 400;">. </span></p>