The 5 Habit Myths Around Health - With Dr. Heather McKee

<p><strong>For full show notes, resources mentioned, and transcripts, go to:</strong> <a href= "http://www.drmindypelz.com/ep85/"><strong>www.drmindypelz.com/ep113/</strong></a></p> <p> </p> <p><strong>To enroll in Dr. Mindy's Fasting membership, go to:</strong> <a href= "http://resetacademy.drmindypelz.com/"><strong>resetacademy.drmindypelz.com</strong></a></p> <p> </p> <p><span style="font-weight: 400;">This episode is all about kick-starting your habits to make healthy choices. </span></p> <p><span style="font-weight: 400;">Dr. Heather McKee is the UK’s leading lifestyle behavior change specialist. Having studied health behavior change psychology for ten years, her mission is to offer a sustainable, evidence-based alternative to an industry saturated with quick fixes and health fads. </span></p> <p><span style="font-weight: 400;">She supports businesses in designing and evaluating digital and in-person wellness programs for long-term adherence and positive health outcomes. And runs the Bite-Sized Healthy Habits course for individuals looking to create lasting habit change, you can kickstart your own healthy habits by joining her free 5-day Bite Sized Habits challenge here</span> <a href="https://www.bitesizedhabits.co/"><span style= "font-weight: 400;">https://www.bitesizedhabits.co/</span></a></p> <p><span style="font-weight: 400;">Dr. McKee’s research has been published internationally in leading academic journals, as well as featuring in Time magazine, Vogue, Huffington Post, The Times, and LA Times.</span></p> <p><span style="font-weight: 400;">Please see our</span> <a href= "https://drmindypelz.com/medical-disclaimer/"><span style= "font-weight: 400;">medical disclaimer.</span></a></p>