The 4 Step Mental Imagery And Meditation Exercise
usman ali
4 min
Kids
Description
<p>The 4 Step Mental Imagery And Meditation Exercise</p> <p>1. BREATHING, BODY SCAN & RELAXATION</p> <p>2. AFFIRMATION & CONFIDENCE CONDITIONING</p> <p>3. LOOK BACK & MENTAL RECALL (PREVIOUS SUCCESS)</p> <p>4. LOOK FORWARD & MENTAL REHEARSAL (FUTURE SUCCESS)</p>
Uploader
norah.walk
Episodes
1
The 4 Step Mental Imagery And Meditation Exercise
usman ali