The 4 main trauma responses & how to recognize your dominate one + a 5 step Neurocycle for healing trauma

<p><strong>Early bird tickets on sale now for my 2021 Mental Health Retreat: https://www.drleafconference.com</strong></p> <p>Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at <strong>drleaf.com</strong></p> <p><br></p> <p><strong>SHOW DESCRIPTION: </strong>In this podcast I will talk about these different trauma responses, and how to manage them in the moment using self-regulation and mind-management techniques. Although recent research indicates there may be two more trauma responses common to human beings, I am just going to concentrate on the main four for this podcast.</p> <p><strong>Read the show blog here: https://drleaf.com/blogs/news/the-different-types-of-trauma</strong></p> <p><br></p> <p>OFFERS FROM OUR SPONSORS:</p> <p>-<strong>BiOptimizer’s Blood Sugar Breakthrough</strong>: <strong>For an exclusive offer for my listeners, just go to</strong><a href="http://www.bloodsugarbreakthrough.health/dave"><u><strong> </strong></u></a><a href="http://www.bloodsugarbreakthrough.health/drleaf"><u><strong>www.bloodsugarbreakthrough.health/drleaf</strong></u></a><u><strong> </strong></u><strong>and save 10% with code DRLEAF10 when you try Blood Sugar Breakthrough.</strong></p> <p><strong>-Public Goods</strong>, my preferred online goods store: <strong>Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to </strong><a href="https://www.publicgoods.com/"><u><strong>https://www.publicgoods.com</strong></u></a><strong> and use code DRLEAF at checkout.</strong></p> <p><strong>-InsideTracker: Get up to 25% off their entire store at </strong><a href="https://info.insidetracker.com/drleaf"><u><strong>Insidetracker.com/DRLEAF</strong></u></a><strong>.</strong></p> <p><br></p> <p>PODCAST HIGHLIGHTS:</p> <p><strong>3:25, 5:00</strong> The different types of trauma</p> <p><strong>4:00</strong> Trauma is trauma, no matter how small or big</p> <p><strong>4:15, 7:40</strong> How trauma impacts us</p> <p><strong>4:40</strong> The trauma response as a coping