The 3 ‘F Words’ That Suck Your Willpower Every Day - Dave Asprey

<p><span style="font-weight: 400;">Best-selling author and biohacking specialist Dave Asprey has spent over two decades learning seemingly impossible techniques to alter his biology and achieve the unimaginable. In this talk, the Bulletproof founder reveals the three F(-ing) things that influence our willpower.</span> <span style="font-weight: 400;"><br /> </span><span style="font-weight: 400;"><br /></span><span style= "font-weight: 400;">He explains how once we learn to manipulate these three factors, we gain better control over accomplishing what we set out to do. Dave has single-handedly transformed the diets (and waistlines) of thousands of people worldwide through his extensive training, and today he generously shares some secrets of his biological hacking success. You don’t want to miss this episode.    </span></p> <p> </p> <p><span style="font-weight: 400;">Listen out for:</span></p> <p><span style="font-weight: 400;">- The biology behind where willpower comes from.</span></p> <p><span style="font-weight: 400;">- How and why most of our willpower gets wasted.</span></p> <p><span style="font-weight: 400;">- The labrador brain and how it affects our decision-making process.</span></p> <p><span style="font-weight: 400;">- How we give into terrorists every day.</span></p> <p><span style="font-weight: 400;">- How our survival instincts can harm us. </span></p> <p> </p> <p><span style="font-weight: 400;">ABOUT DACE ASPREY</span></p> <p><span style="font-weight: 400;">Dave Asprey is the Founder of The Bulletproof Executive, a Silicon Valley investor, and a technology entrepreneur who spent two decades and over $300,000 to hack his own biology. Dave lost 100 pounds without counting calories or excessive exercise, used techniques to upgrade his IQ, and lowered his biological age while learning to sleep more efficiently in less time. Dave is the creator of the widely-popular Bulletproof Coffee, host of the radio show and #1 health podcast Bulletproof Radio, and author of the New York Times bestselling book, The Bul