The 2 simple questions that will guide your food habits

<p></p><p>* Keto * Paleo * Vegan * Blood Type Diets…</p><p>If you are like me, you have tried a few of these. I found issue with all of them, and I hated the agendas that came with most of them. What is healthy? and how can we approach food in a way that protects us from bullsh*t and “expert” opinions?</p><p>Disclaimer: while I know a lot, don’t take my advice as gospel nor informed medical advice. Consult a doctor or question my advice heavily. In any event, I am not liable.</p><p><p>Thank you for reading Neuro Resilience by Justin Noppe. This post is public so feel free to share it.</p></p><p>🔊 Listen to the podcast here: <a target="_blank" href="https://open.spotify.com/show/6INjxFY1iAmONVHuNOb52o">Spotify</a>, <a target="_blank" href="https://podcasts.apple.com/us/podcast/thought-architecture/id1540642998">Itunes</a>🎥 Check out the <a target="_blank" href="https://www.youtube.com/channel/UCejKb0s82h3P71gcBiRUsYA">youtube channel</a>📸 Follow me on <a target="_blank" href="https://www.instagram.com/justinnoppe/">IG (@justinnoppe)</a>, <a target="_blank" href="https://www.linkedin.com/in/justinnoppe/">linkedin</a></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://neuroresilience.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">neuroresilience.substack.com</a>