The #1 Cause of Your Anger (and Metacognition)

<p>What's the #1 cause of your anger? The primary cause of your anger is your thoughts! The lifespan of an emotional charge to your brain and body is only about 90 seconds. It's your thoughts that fuel your anger. Thinking about your thinking is called metacognition. HealthyAngerToolbox.com</p> --- Support this podcast: <a href="https://anchor.fm/marty-wolner/support" rel="payment">https://anchor.fm/marty-wolner/support</a>