Thanksgiving Special Episode #25

<p><span style="font-weight: 400;">It’s all about Thanksgiving! Emily and I share our favorite thanksgiving traditions, sides and recipes. We also give helpful tips on how to enjoy the holidays guilt free and on how to avoid gaining the inevitable holiday pounds.</span></p> <p><span style="font-weight: 400;">Emily talks about how the seasonal changes have affected her [1:30]</span></p> <p><span style="font-weight: 400;">“Dog grounding” [3:00]</span></p> <p><span style="font-weight: 400;">Kelley & Emily express their love of Thanksgiving [8:30]</span></p> <p><span style="font-weight: 400;">Kelley shares her favorite Thanksgiving salad recipe [12:30]</span></p> <p><a href= "https://www.justataste.com/shredded-kale-brussels-sprout-salad-lemon-dressing-recipe/"> <span style= "font-weight: 400;">https://www.justataste.com/shredded-kale-brussels-sprout-salad-lemon-dressing-recipe/</span></a></p> <p><span style="font-weight: 400;">Emily’s family Thanksgiving tradition [14:35]</span></p> <p><span style="font-weight: 400;">Holiday weight gain [15:22]</span></p> <p><span style="font-weight: 400;">“I’ll start Jan 1st mentality” [17:13]</span></p> <p><span style="font-weight: 400;">Tips on how to avoid holiday weight gain and stay healthy [18:15]</span></p> <p><span style="font-weight: 400;">Goal setting [18:30]</span></p> <p><a href= "https://docs.google.com/document/u/0/d/1aZ3bEV18_mnuExieMZq4u0oPPsbneU4GgpoaXscgpsM/edit"> <span style="font-weight: 400;">Portion control</span></a> <span style="font-weight: 400;">[19:10]</span></p> <p><span style="font-weight: 400;">How to plate your food [21:23]</span></p> <p><span style="font-weight: 400;">Hydration and movement [23:00]</span></p> <p><span style="font-weight: 400;">Sleep and stress {24:07]</span></p> <p><span style="font-weight: 400;">All or nothing attitude around food [25:25]</span></p> <p><span style="font-weight: 400;">Snacking and meal spacing [28:30]</span></p> <p><span style="font-weight: 400;">Don’t forget to leave us a review and subscribe so that you get an aler