Thanksgiving Meditation

<p>Today meditation is for thanksgiving. As many people celebrate and gather Thanksgiving. This year may be different because of covid-19; you may join your friend and family on screen. Or by phone. Just because of this pandemic. I like to invite you to join me today from where you are. Africa, Europe, Asia, and the entire continent of America.</p> <p>Let's imagine we hold our hands together and make a circle around the world.</p> <p>Close your eyes.</p> <p>Stand with an open heart and</p> <p>Stand with open arms</p> <p>Stand with a total of awareness.</p> <p>Touch and grab the hand of the person next to you on both</p> <p>.</p> <p>Feel the weight of the other two-person hand in your hands.</p> <p>In your mind's eyes, see the circle around the globe.</p> <p>Each person shining like a beautiful star</p> <p>Look at his or her eyes with kindness and love.</p> <p>See all men, women, and children holding hands and create this fantastic human circle.</p> <p>Let's feel the earth beneath your feet.</p> <p>Feel the gravity of your body and your friend holding hands.</p> <p>Feel the moment</p> <p>Be present in this Thanksgiving circle mindfully.</p> <p>I am thankful you join this meditation, and I wish you a happy thanksgiving. &nbsp;Your comments are welcome.&nbsp;</p> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> --- Send in a voice message: https://anchor.fm/effortlessmeditation/message Support this podcast: <a href="https://anchor.fm/effortlessmeditation/support" rel="payment">https://anchor.fm/effortlessmeditation/support</a>