Tending to a Broken Heart

Listen, breaking up is hard to do. Whether you’re breaking up with a partner, a friend, a job, etc, it takes an emotional, physical, and mental toll on ya. While we can’t escape heartbreak completely, we can learn how to navigate through it when things get tough.  In this episode, Kayla is grounding into the intersection of self-love and grief as we navigate through the rocky terrain of heartbreak. Her intention with this conversation is to not only be the supportive friend that lends a warm shoulder for you to cry on but a friend who can offer you a thing or two that’s worked for her so you don’t feel alone.  We also talk about: Why just “getting over it” won’t work How grief can show up in the body Creating a self-care box to pull out when you need it Calling on your support system The importance of giving yourself time to release  Connect with us after the show at https://wellnessglowup.com/ (wellnessglowup.com!) Resources Connect with us for daily inspiration on IG: @wellnessglowupmeda Order Kayla’s book Things I Could Never Thank You For for paperback & Kindle https://www.amazon.com/dp/0578923017? (here) Sponsors Institute of Integrative Nutrition | Do you have a passion for health and wellness? Check out the Institute for Integrative Nutrition to learn how you can turn that passion into a career and join a community creating a global ripple effect of health and happiness! Check out a free Sample Class: https://geti.in/3eyG9Fy (https://geti.in/3eyG9Fy) This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.