Temperature Hacking for Better Deep and REM Sleep – Matteo Franceschetti : 879
Temperature Hacking for Better Deep and REM Sleep – Matteo Franceschetti : 879

Temperature Hacking for Better Deep and REM Sleep – Matteo Franceschetti : 879

Sujan Marpa Tamang

68 min
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<p><strong>WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!</strong></p><p><strong>Support Immune &amp; Digestive Health:&nbsp;</strong><a href="https://justthrivehealth.com/" rel="noopener noreferrer" target="_blank">https://justthrivehealth.com</a>, use code&nbsp;ASPREY&nbsp;to get 15% off</p><p><strong>Track Your Health:</strong>&nbsp;<a href="https://info.insidetracker.com/dave" rel="noopener noreferrer" target="_blank">https://info.insidetracker.com/dave</a>, sign&nbsp;up to get your&nbsp;promo code for 25% OFF&nbsp;storewide</p><p><strong>Measure Brain Function:</strong>&nbsp;Learn more and get a special discounted package at&nbsp;<a href="https://wavimed.com/" rel="noopener noreferrer" target="_blank">https://wavimed.com/</a>, use code&nbsp;<strong>DAVE</strong></p><p><strong>SPECIAL OFFER FOR THE HUMAN UPGRADE™ LISTENERS</strong></p><p><strong>Get Your Sleep Temperature Right:&nbsp;</strong>Go to<strong>&nbsp;</strong><a href="https://www.eightsleep.com/dave" rel="noopener noreferrer" target="_blank">https://www.eightsleep.com/dave</a>&nbsp;to save $250 on the Pod Pro mattress pad</p><p><strong>IN THIS EPISODE OF THE HUMAN UPGRADE™…</strong></p><p><strong>…</strong>you’re going to learn a bunch of brand new sleep hacks, taken from over a million nights of sleep data.&nbsp;</p><p>Those hacks will come from my guest Matteo Franceschetti.&nbsp;</p><p>Matteo defines high performance—having been a professional skier, high-level tennis player, competitive race car driver and practicing lawyer. He didn’t get much sleep doing all those things, so he co-founded <a href="https://www.eightsleep.com/dave" rel="noopener noreferrer" target="_blank">Eight Sleep</a> and set out to create and advanced sleep improvement device so he, and everyone else, could sleep better and perform better.</p><p>We can all agree:&nbsp;“Sleep is a pillar, a fundamental pillar for your health,” Matteo says.</p><p>Eight Sleep tracks biomarkers that measure your sleep quality. Then it uses machine learning to make automatic adjustments to

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Temperature Hacking for Better Deep and REM Sleep – Matteo Franceschetti : 879 - Listen Free | WowFM