
Temperature Hacking for Better Deep and REM Sleep – Matteo Franceschetti : 879
Sujan Marpa Tamang
Description
<p><strong>WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!</strong></p><p><strong>Support Immune & Digestive Health: </strong><a href="https://justthrivehealth.com/" rel="noopener noreferrer" target="_blank">https://justthrivehealth.com</a>, use code ASPREY to get 15% off</p><p><strong>Track Your Health:</strong> <a href="https://info.insidetracker.com/dave" rel="noopener noreferrer" target="_blank">https://info.insidetracker.com/dave</a>, sign up to get your promo code for 25% OFF storewide</p><p><strong>Measure Brain Function:</strong> Learn more and get a special discounted package at <a href="https://wavimed.com/" rel="noopener noreferrer" target="_blank">https://wavimed.com/</a>, use code <strong>DAVE</strong></p><p><strong>SPECIAL OFFER FOR THE HUMAN UPGRADE™ LISTENERS</strong></p><p><strong>Get Your Sleep Temperature Right: </strong>Go to<strong> </strong><a href="https://www.eightsleep.com/dave" rel="noopener noreferrer" target="_blank">https://www.eightsleep.com/dave</a> to save $250 on the Pod Pro mattress pad</p><p><strong>IN THIS EPISODE OF THE HUMAN UPGRADE™…</strong></p><p><strong>…</strong>you’re going to learn a bunch of brand new sleep hacks, taken from over a million nights of sleep data. </p><p>Those hacks will come from my guest Matteo Franceschetti. </p><p>Matteo defines high performance—having been a professional skier, high-level tennis player, competitive race car driver and practicing lawyer. He didn’t get much sleep doing all those things, so he co-founded <a href="https://www.eightsleep.com/dave" rel="noopener noreferrer" target="_blank">Eight Sleep</a> and set out to create and advanced sleep improvement device so he, and everyone else, could sleep better and perform better.</p><p>We can all agree: “Sleep is a pillar, a fundamental pillar for your health,” Matteo says.</p><p>Eight Sleep tracks biomarkers that measure your sleep quality. Then it uses machine learning to make automatic adjustments to
Uploader
Episodes
Temperature Hacking for Better Deep and REM Sleep – Matteo Franceschetti : 879
Sujan Marpa Tamang