Teen Anxiety & Insomnia | An Herbalist's Approach

<p dir="ltr">One of our HerbRally Schoolhouse members asked "Do you know any herbalists that work with teens who have social anxiety and struggle to fall asleep?"</p> <p dir="ltr">Well, sure enough, Heather Irvine came to the rescue! She recorded <a href="https://www.youtube.com/watch?v=QoMcVhC2WNQ" target="_blank" rel="noopener"><strong>this video</strong></a> for us with a very well rounded and thoughtful approach to how she thinks about this. </p> <p dir="ltr">First she gives a bit of a background on herself and her herbal education. </p> <p dir="ltr">Then she gets into the good stuff, offering a few suggestions that would be super helpful if you are having a similar experience. </p> <p dir="ltr">Heather is a frequent contributor to HerbRally, and we just want to say a huge THANKS to her for taking the time to answer this question. </p> <p dir="ltr">You can learn more about Heather and her work at the <a href="https://mysoundwise.com/publishers/1662240136429p" target= "_blank" rel="noopener"><strong>Soundwise for Medicinal Plants</strong></a></p> <p dir="ltr">That's where she hosts A TON of herbalism audio lessons. </p> <p dir="ltr">You can also follow her on Instagram at <a href= "https://www.instagram.com/medicinalplantdiva/" target="_blank" rel="noopener"><strong>@medicinalplantdiva</strong></a></p> <p dir="ltr"><br /> Erika Galentin's upcoming webinar "The Business of Clinical Herbal Practice"<br /> March 20, 2023 | 7PM to 9PM (EST)</p> <p><a href= "https://mailchi.mp/herbrally/clinical-herbalism-business" target= "_blank" rel="noopener"><strong>LEARN MORE AND REGISTER</strong></a></p> <p dir="ltr"><br /> Thank you for listening! </p> <p dir="ltr">HerbRally<br /> <strong><a href="https://www.herbrally.com/" target="_blank" rel= "noopener">www.herbrally.com</a></strong></p> <p dir="ltr">Get your first 30 days of the HerbRally Schoolhouse FREE with coupon code PODCAST at check out.</p> <p dir="ltr"><a href="http://www.herbrally.com/schoolhouse" target= "_blank" rel="noopener"><strong>LEARN MORE AND REGISTER<