Techniques for Relieving Stress and Tension

<p>When we're stressed, we often respond to challenges differently than we would if we were energized and confident. In this episode, learn techniques to relieve stress and tension so we can overcome challenges with ease and perform at our highest potential.</p> <p><em>“When you learn to release the tension and stress in your life on an ongoing basis, you’re more free, loose and in flow when that difficulty hits. This is key to your success in maintaining resilience.”</em></p> <p>If you'd like a routine to release tension and stress, this episode is for you!</p> <p>The YouTube video Brendon mentions in the episode, "How To Let Go": <a href= "https://brendon.com/blog/how-to-let-go/">https://brendon.com/blog/how-to-let-go/</a></p> <p>For coaching from Brendon and some of the best personal development experts in the world for less than $1 per day, visit: <a href="https://GrowthDay.com" target="_blank" rel= "noopener">GrowthDay.com</a></p> <p>Get our HPX Supplement HERE: <a href= "http://www.hpxwellness.com" target="_blank" rel= "noopener">hpxwellness.com</a></p> <p>Get your High Performance Planner HERE: <a href= "https://www.highperformanceplanner.com/">highperformanceplanner.com/</a></p> <p><a href= "https://www.youtube.com/channel/UCySH3WVP-5d4aJIfn8-WoPA?sub_confirmation=1"> Subscribe to my YouTube vlog</a>. New episodes (almost) weekly.</p> <p>Join 2 million subscribers on my weekly newsletter, <a href= "https://brendon.com">FOUR BREAKTHROUGHS.</a></p> <p>Get a free copy of my book <a href= "https://brendon.com/habits">High Performance Habits</a> (I bought it for you, you just pay your shipping).</p> <p>Follow me on <a href= "https://www.instagram.com/brendonburchard/">Instagram</a>.</p> <p>ABOUT:</p> <p>Brendon Burchard is the world’s leading high performance coach and one of the most-watched, quoted and followed personal development trainers in history. He is also a #1 New York Times bestselling author and in the Top 100 Most Followed Public Figures on Facebook, with over 10 million fans across his pages. O,