Team Mr. and Mrs. B

<p>Welcome to episode 109 of the<a href="https://lowtideboyz.com/"> Löw Tide Böyz - A Swimrun Podcast!</a></p><p>Welcome to the second annual “Partners Month!” For the entire month of February we will be sharing conversations with Swimrun teams from all over the “world” (Europe and the U.S.) to highlight one of our favorite features of the sport of Swimrun…the partner part. </p><p>Our first conversation this month is with the wife and husband duo, Chrissy and Bill Lankford, a.k.a., Team Mr. and Mrs. B. This happily married couple have raced a ton of Swimruns including what we think is the holy/unholy trinity of super hard events, <a href="https://otilloswimrun.com/race_category/engadin/">ÖTILLÖ Engadin</a>, <a href="http://www.rockmanswimrun.com/">Rockman</a>, and <a href="https://otilloswimrun.com/race/otillo-swimrun-world-championship/">ÖTILLÖ, The Swimrun World Championship</a>. We are super stoked to share our chat with all of you.</p><p>But first... </p><p>Training Update</p><p>Whelp, we’re still training…but for <a href="https://www.trisignup.com/Race/NC/Nebo/SwimRunNCLakeJames">Swimrun Lake James</a>. Most folks have already heard that ÖTILLÖ Catalina has been postponed (more on this in This Week in Swimrun later in the show.) While it is a bummer for sure we still have potentially six races on the 2022 schedule so the show must go on. We’re not sure how our training will be changing now that we don’t have to optimize for Leg 3 of the Catalina course but hills always pay the bills so we’ll probably keep running those for the foreseeable future.</p><p>Shoutouts</p><p>This week we’re shouting out <a href="https://www.instagram.com/the_radberg/">@the_radberg</a>. He’s an artist out of North Carolina and drew up a cool Creature of Endurance design in honor of Swimrun that he is going to let us use as our 100k download sticker. (We should be hitting that milestone in a few months.) Super rad of you…Radberg! He’s also signed up for Swimrun Lake James which that too is rad.</p><p>Feats of Endurance</p><p>This wee