Team Kraken Swimrun

<p>Welcome to episode 112 of the<a href="https://lowtideboyz.com/"> Löw Tide Böyz - A Swimrun Podcast!</a></p><p>We conclude this year’s Partners Month with the amazing Women’s team of Jenny Ramstedt and Diane Sadik, A.K.A., Team Kraken Swimrun. They are two of the most experienced Swimrunners out there and it was great to finally have them on the show to chat about their enduring Swimrun partnership, ÖTILLÖ, and, of course, <a href="https://visitsweden.com/what-to-do/food-drink/swedish-kitchen/all-about-swedish-fika/">fika</a>.</p><p>But first... </p><p><strong>Training Update</strong></p><p><a href="https://www.trisignup.com/Race/NC/Nebo/SwimRunNCLakeJames">Swimrun Lake James</a> is officially two months away! There’s no more time to delay getting into the cold water to start dialing in transitions at Swimrun practices. Pray for us.</p><p><strong>Shoutouts</strong></p><p>This week we are shouting out Sebastian Ekberg. We recently shouted him out as Radberg (for creating a cool design to use for our 100k download sticker) but he’s getting another one for becoming a Patron on Patreon. Thanks so much for the support! We’ve said it before and we’ll say it again: you’re rad dude! </p><p><strong>Feats of Endurance</strong></p><p>This week’s winner is Henry Amon from Tanzania. He recently joined our Strava Club and posted a cool looking ride over the weekend. It’s just so cool to see workouts from Africa in our club feed.</p><p>Sign up for our <a href="https://www.strava.com/clubs/lowtideboyz">Strava Club</a> and join Swimrunners from around the world as they train for Swimruns and stuff.</p><p><strong>This Week in Swimrun</strong></p><p>Welcome to the LTBz news desk.</p><p><a href="https://swimrunseries.es/">Swimrun Canarias</a> recently posted that they are postponing this year’s Fuerteventura race due to COVID. A new date will be announced soon.</p><p>ÖTILLÖ announced that they have opened registration for <a href="https://otilloswimrun.com/race_category/otillo-swimrun-cannes/">Swimrun Cannes</a>. New for 2022 is a