Team Keith and the Unicorn

<p>Welcome to episode seventy-five of the<a href="https://lowtideboyz.com/"> Löw Tide Böyz - A Swimrun Podcast!</a></p><p>This week we head to “The Shire” (New Hampshire, not Tolkein’s Middle Earth) to chat with Keith Lundquist and Kanoa King of <i>Team Keith and the Unicorn</i>. These guys are one of the up-and-coming American teams and we’re super stoked to introduce them to our listeners.</p><p>More on this interview later in the show.</p><p>Training Update</p><p>The training continues and we put in a 2 hour-plus Swimrun practice over the weekend and we’re definitely feeling like we are making progress. Our transitions are pretty much dialed in and our overall pace is feeling good. It’s almost as if all the swimming and running that we are doing is paying off! Weird! Casco Bay, here we come! #LFG</p><p>Shoutouts</p><p>This week we’re shouting out the ten folks from the swim club <a href="https://www.pool2lake.uk/">Pool2Lake</a> who all completed their first Swimrun this past weekend at The Box End Bedford Swimrun put on by our friends at As Keen As Mustard events. We have no idea if they listen to the show or not, but either way we are stoked that they all came out to race their first event. </p><p>Feats of Endurance</p><p>We are going back to the Netherlands for this week’s FoE winner: Elly Dijk. She’s taking part in the Envol Coaching’s “Big Battle” and literally did eight Swimruns last week. Eight!</p><p>Need some inspiration in your training life? Make sure to join the <a href="https://www.strava.com/clubs/lowtideboyz">LTBz Strava Club</a> and connect with fellow Swimrunners as they train and race all over the world.</p><p> </p><p>This Week in Swimrun (Powered by<a href="https://raceid.com/en/"> Raceid.com</a>)</p><p>Lots of Swimrun news to share this week.</p><p>First off, we’ve got something special to share with everyone. We are debuting our “Notes from the Field” with guest correspondent <a href="https://lowtideboyz.com/podcast/shane-chaplin">Shane Chaplin</a>. Former guest of the show (Episode 43) and