TE SOLO #20 MicroBiome - Sleep Connection

<p>If you listen to this podcast or know me personally you would understand that i love sleep immensely and am utterly fascinated by the human biome. I think sleep is the most underrated and underutilized performance and healing enhancing pathways we have access to every single night for free. In todays episode i wanted to elaborate on how we can set ourselves up for optimal sleep by understanding how our Gut microbiome is connected to sleep.<br/><br/>As always, I hope you love this solo episode.<br/>Please share with your friends, family and on social media.<br/>I Love you guys !!<br/><br/>Connect with me:<br/>Instagram: https://www.instagram.com/lachlan.dunn/<br/>Facebook: https://www.facebook.com/lachlan.dunn.161/<br/>Youtube: https://www.youtube.com/channel/UCOSrM6mN5TcDst3MwUAjKfg</p>