Tap Into Your Mental Toughness

<p>Today Mark is responding to listeners’ demand for more insight on developing mental toughness. He breaks down his approach and goes over his top strategies for strengthening the unbeatable mind.</p> <p>Hear about:</p> <ul> <li>How mentally tough people control their emotions</li> <li>PBOODA – Pause, Breath, Observe, Orient, Decide, Act</li> <li>The sniper (content mind) and spotter (contextual mind) and how to actively train them</li> <li>PESLA – Plan, Execute, Stumble, Learn, Adapt</li> </ul> <p>Listen to this episode so you can take the first step to train your mind.</p>