Tanessa Shears - Biohacking for Success

<p><span style="font-weight: 400;">In today’s episode, we have invited Tanessa Shears. She is into the nuances of biohacking; to bottle your brain and body as an entrepreneur and be more productive. </span></p> <p><span style="font-weight: 400;">[6:07]</span> <strong>Why should we listen to you?</strong></p> <p><span style="font-weight: 400;">I speak with passion and energy regardless of the topic. I love to find out about people. I love to walk the walk, talk the talk. Therefore, I need my energy to be so strong that it invites other people there.</span></p> <p><span style="font-weight: 400;">[7:02]</span> <strong>How did you land in the space of wanting to look at bio-hacking your brain for entrepreneurs?</strong></p> <p><span style="font-weight: 400;">I opened my business as a personal trainer, and it grew to six figures quickly while loving what I was doing. You’ll learn more, and you get more results for your clients. I can help people by learning how to share my energy from what I experimented with myself first, then my husband. </span></p> <p><span style="font-weight: 400;">[8:01]</span> <strong>How long have you been doing this?</strong></p> <p><span style="font-weight: 400;">I was an Aquafit instructor in 2008, making my moves with an eighties music on the side of the pool deck. By naturally going to a group fit and interpersonal training, I decided to open my business. In 2014 it had just been growing and evolving, and it transforms.</span></p> <p><span style="font-weight: 400;">[9:03]</span> <strong>How you bio-hack, and how that works?</strong></p> <p><span style="font-weight: 400;">There are many definitions. I think of it as health solutions I can put into place to get the result. I want something measurable and repeatable to hack my biology. And there are different spectrums of it, like red light therapy or sleep bedroom hacks. You can do things like monitoring your Fitbit and putting strategies into place, which helps you get more deep sleep. </span></p> <p><span style="font-weight: 400;">[11:16]<