Talks 443 - A Philosophy on "Days Off"

<p>I love to train. I feel better all around when I do. But how much is the right amount? Should we take days off? How intense should we go? Tune in to hear some updated thoughts regarding training and resting.</p> <p dir="ltr">...</p> <p dir="ltr">Get our new #1 Best Seller. GREAT for students and schools: <a href="https://amzn.to/3KerhMo">Go Figure</a></p> <p dir="ltr">To inquire about assemblies and speaking: <a href= "https://www.charliespaniard.com/speaking">Speaking Form</a></p> <p dir="ltr">Purchase all your books here: <a href= "https://www.charliespaniard.com/readinglist">Spaniard Show Reading List</a></p> <p dir="ltr">Get my two books here: <a href= "https://amzn.to/3CI6CNF">DRIVEN</a>, <a href= "https://amzn.to/3QfELHP">Becoming the World’s Toughest Lifelong Learner</a></p> <p dir="ltr">Connect on social media:</p> <p dir="ltr">Instagram: <a href= "https://www.instagram.com/charliespaniard">@charliespaniard</a></p> <p dir="ltr">YouTube: <a href= "https://www.youtube.com/charliespaniard">Charlie "The Spaniard" Brenneman</a></p> <p dir="ltr">Facebook: <a href= "https://www.facebook.com/charliespaniard">Charlie "The Spaniard" Brenneman</a></p> <p><strong id= "docs-internal-guid-b87b1334-7fff-2b5f-f32c-3572d3c9231e">Twitter: <a href= "https://www.twitter.com/charliespaniard">@charliespaniard</a></strong></p>