Talk 252: Lifestyle Changes, Dump Lists and Cold Showers

<p>On today's episode, Shaun and Sam talk about lifestyles changes, dump lists and cold showers. </p><p>Topics discussed:</p><ul><li>Diet changes we have made recently</li><li>Ways we like to help clear our minds</li><li>Finishing our lists before spring</li><li>How cold showers can help you</li></ul><p>Thank you for listening and let us know what you would like to hear next!</p>