Talk 138: The Move and Food Health

<p>On today's episode, Shaun and Sam talk about their move into the new house and food health.</p><p>Topics discussed:</p><ul><li><p>We divided and conquered to get most of the move done</p></li><li><p>Not working for your carbs gives you a brain fog</p></li><li><p>Be conscious of what you are putting in your body</p></li><li><p>Fasting allows your pancreas to take a break </p></li><li><p>Play with your foods and see how you feel</p></li></ul><p>Thank you for listening and send us some topics!</p>