Taking Care of You While Raising Children (Ft. Alli Worthington)

<p>Ask yourself the question: are you enjoying motherhood or are you just trying to survive?</p><p>Of course you love your kids and there are wonderful parts of motherhood.</p><p>But modern motherhood is too often wrapped up in unrealistic expectations, mental overload, comparison, and guilt. Every parenting book and social media account gives you a list of things you need to do if you want to be a good mom.</p><p>It’s no wonder mothers are increasingly reporting being burnt out and overwhelmed!</p><p>It’s time to let go of the myths of what a good mom needs to look like, start embracing your own style of motherhood, and make time for yourself along the way.</p><p>In this episode, Jordan talks with author Alli Worthington about her new book “Remaining You While Raising Them.” Together they walk through research-based suggestions for every mom to protect her spiritual, emotional, and physical health while raising children.</p><p>You’ll learn:</p><ul><li>What a national survey of moms can teach us about “mom guilt”</li><li>Why modern motherhood is broken and is breaking women</li><li>Tips for not losing your identity in your mothering role</li><li>Why motherhood is less about what you do and more about who you are</li><li>Six simple mental health essentials for every mom</li><li>The importance of discovering your own mothering style</li></ul><p>Want to dig deeper into this topic? Check out the links mentioned in this episode:</p><ul><li>Alli’s book: <a href="https://alliworthington.com/remaining-you-while-raising-them" target="_blank">Remaining You While Raising Them</a></li><li><a href="https://alliworthington.com/" target="_blank">Alli’s website</a></li><li>Alli’s IG: <a href="https://www.instagram.com/alliworthington/" target="_blank">@alliworthington</a></li><li>Jordan’s book: <a href="https://jordanleedooley.com/eya" target="_blank">Embrace Your Almost</a></li></ul>