Taking a Walk with Your Inner Child | SOLO

<p>This week on<strong> The Real Story</strong>, <strong>Rea</strong> reflects on a powerful <a href="https://app.owaken.com/catalog" rel="nofollow">Owaken </a>meditation she recently participated in called “Take a Walk With Your Inner Child,” which led to some deeply healing work regarding her childhood. On this episode, she shares some incredibly personal details of past experiences—both good and bad—that have shaped who she is and how she operates.</p><p>While many of us power through our days, working, creating, and living in a conditioned state of doing (not being), we don’t often realize how much built up “gunk” is stored in our bodies—gunk that can be relieved by revisiting that inner child and seeing what it is he/she/they need.</p><p>From this one simple 20-minute meditation, Rea was able to facilitate some crucial healing that she wasn’t even aware she needed. For any listeners eager to engage in a new meditation (or breathwork) practice, <strong>Writeway </strong>recommends <a href="https://app.owaken.com/catalog" rel="nofollow">Owaken</a>, where breath meets movement, meditation, and mantras. </p><p>When was the last time you checked in on your inner child? If you have a story please email us directly at <span>podcast@writewayco.com</span>!</p>