Taking a holistic approach to self care and setting habits that stick with Emily Nichols

<p class="p1">Emily Nichols is the host of Self Transformed—a podcast redefining self care through simple fitness, nutrition & mindset habit hacks for busy working moms. From her own struggles, Emily finally found the solutions to feeling empowered, confident, & how to live a healthy lifestyle that doesn’t feel hard or like another thing on your to do list thru the power of HABITS!</p> <p class="p1">Emily is now on a mission to redefine self care and equip other women with these sustainable tools to help transform your life from the inside out and start putting yourself first without the guilt.</p> <p class="p2"> </p> <p class="p2">In today's episode, we are talking all about setting habits that stick and how to really take a holistic approach to self care (because it's not what you think!).</p> <p class="p2"> </p> <p class="p1">Highlights from the episode:</p> <ul class="ul1"><li class="li1">How does real behavior change really happen</li> <li class="li1">Why is it so hard to create habits that stick</li> <li class="li1">What’s needed to create sustainable habit change</li> <li class="li1">Some proven habit strategies to create healthy habits into your busy life that will actually stick</li> <li class="li1">The real meaning of self care</li> <li class="li1">Redefining self care</li> <li class="li1">How to take a holistic approach to taking care of yourself without the guilt</li> <li class="li1">How to curate a self care routine to help you transform into the best version of you</li> </ul> <p class="p3"> </p> <p class="p1">Resources:</p> <p class="p4"><a href='http://www.emily-nichols.com'>www.emily-nichols.com</a> </p> <p class="p4"><a href='http://instgram.com/emilynichols22'>instgram.com/emilynichols22</a></p>