Take five minutes and close your eyes.

<p>Take five minutes and close your eyes. Take a deep breath and think really deeply. Yes, I want you to breathe deeply today. And if you get distracted, it&#39;s okay. Just move back to noticing your breath. Because as you notice your breath and bring yourself back. You&#39;re training your brain how to focus. This is called meditating and breathing deep brings a lot of oxygen into your body. So remember, take five minutes right now close your eyes and breathe deeply. And always come back to noticing your breath when you get distracted. You&#39;re doing fantastic. I love you. I&#39;m Dan Clark.</p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-c-clark/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/daniel-c-clark/support" rel="payment">https://podcasters.spotify.com/pod/show/daniel-c-clark/support</a>