Take Care Of Yourself

19% of adults are experiencing mental illness. Join N'Dea C as she dives into the topic of mental illness and how important it is for you to take care of yourself while dealing with the state of your mental health. If you need a little motivation or a few tips to help you along the way, come stop and listen.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/crownednconfidence/support" rel="payment">https://anchor.fm/crownednconfidence/support</a>