Take a Seat and Eat

<p>Being intentional with what you eat may not be new to you, but how intentional are you with HOW you eat? Dr. Sherri introduces the concept of mindful eating and further invites behavior-change coach and food-relationship expert extraordinaire, Claudia Lotti, to share her tried and true tips for you to meet your goals by being intentional with food!</p> <p>Please follow and<a href='https://www.instagram.com/claudialotti.co/'> connect with Claudia</a> on Instagram @claudialotti.co! Thank you, Claudia, for sharing such an incredibly simple, yet transformative practice of intention!</p> <p>Learn more about <a href='https://www.health.harvard.edu/staying-healthy/mindful-eating'>mindful eating</a> here: https://www.health.harvard.edu/staying-healthy/mindful-eating</p> <p>____</p> <p>Welcome to Season 8, Thriving Through the Power of Intention! In the same twice-weekly, five-minute episode format you've come to love and share, Dr. Sherri will teach you practical and applicable tips to bridge the gap between knowing and doing and to fulfill your intentions through action! </p> <p>(NOTE: No episode of this podcast is a substitute for medical or psychological advice, diagnosis, or treatment. Thriving Thoughts with Dr. Sherri teaches you practical thought and behavioral tools you can implement to promote your mental health and prevent mental ill-health.)</p> <p>_____</p> <p>Support Thriving Thoughts Global!</p> <p>Would you like to #getinvolved by donating your time (or financial support) to helping Dr. Sherri's nonprofit, Thriving Thoughts Global, give free access to women worldwide a deeper dive into the thought tools you get here on the show? Dr. Sherri is actively recruiting volunteers for various projects (all time and financial donations welcome) such as a podcast development team and social media team. Message Dr. Sherri for your opportunity to make Thriving Thoughts...Global!</p> <p><a href='https://www.thrivingthoughtsglobal.com/collect/description/200261-f-words-to-thrive-by-ttg-s-premiere-donation-campaign'>DO