Take A Pause: Practicing Self-Compassion and Mindfulness

<p>S3E4: Steph and Em talk with guest Julie Sack from Pivot Psychology about self-compassion and mindfulness practices for clinicians. Julie Sack is a mindfulness and self-compassion instructor. She is also a mom and wife living in Chicago. She began exploring mindfulness and self-compassion in her own life about 18 years ago, and then brought those skills into her own practice.</p> <p>Instagram: @just.mental.health.podcast <br> linktr.ee/justmentalhealthpodcast</p> <p>To support this podcast go to <a href="https://anchor.fm/justmentalhealth/support">https://anchor.fm/justmentalhealth/support</a></p> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/justmentalhealth/support" rel="payment">https://anchor.fm/justmentalhealth/support</a>