Take a Break! with Dr. Gloria Mark

<p>Kayla is joined by computer science professor and artist, Dr. Gloria Mark, to discuss the myths surrounding attention spans and the very necessary breaks needed for our mental health. They explore the real science and data that showcases how reliant we’ve become on tech and screens in this digital age.&nbsp;</p><br><p><strong>Follow Dr. Gloria Mark</strong></p><ul><li>Dr. Mark’s website : <a href="https://gloriamark.com" rel="noopener noreferrer" target="_blank">https://gloriamark.com</a></li><li>Check out “Attention Span: A Groundbreaking Way to Restore Balance, Happiness, and Productivity”: <a href="https://www.harpercollins.com/products/attention-span-gloria-mark?variant=40346590117922" rel="noopener noreferrer" target="_blank">https://www.harpercollins.com/products/attention-span-gloria-mark?variant=40346590117922</a></li></ul><p><br></p><p><strong>Follow Us:</strong></p><ul><li>Instagram: <a href="http://www.instagram.com/candicekayla/" rel="noopener noreferrer" target="_blank">www.instagram.com/candicekayla/</a>&nbsp;</li><li>Twitter: <a href="http://www.twitter.com/CandiceKayla" rel="noopener noreferrer" target="_blank">www.twitter.com/CandiceKayla</a>&nbsp;</li><li>Website: <a href="http://www.candicekayla.com" rel="noopener noreferrer" target="_blank">www.candicekayla.com</a>&nbsp;</li></ul><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>