Tailored Nutrition for Elite Performers #298

<p class="p1"><span class="s1">Want a chance to take a LIVE class with me? Apply for a ticket</span> <span class="s1">to the FREE Muscle Intelligence Training on February 4th, to 10x upgrade your nutrition plan effectiveness, at <a href= "https://muscleintelligence.com/tickets" target="_blank" rel= "noopener">muscleintelligence.com/tickets</a> - seats are limited, so act now! [**See more information at the bottom of the show notes]</span></p> <p><span style="font-weight: 400;">As high-achievers, we know that nutrition, like pursuing any goal at a high level, is nuanced. So it won’t be surprising to hear that the ideal nutrition plan doesn't exist, or at least not an ongoing plan. </span></p> <p><span style="font-weight: 400;">Your nutrition plan is only optimal in as much as it matches your current circumstance and goal…</span></p> <p><span style="font-weight: 400;">So an ideal nutrition plan is an adaptive process. As your stress, sleep, workouts, even the seasons, or anything else changes... you should adapt your nutrition based on what your body needs at that moment.</span></p> <p><span style="font-weight: 400;">It sounds complicated… but it’s easier than you probably think. And I explain it all in today’s podcast.</span></p> <p><strong>You'll learn:</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How to Assess Your Body’s Daily Nutritional Needs</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The Key to Optimal and Maximum Absorption</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The Two MOST Important Things to Invest in Nutritionally</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Minimizing Inflammation: Which Foods to Avoid</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The TOP Brain Foods to Improve Cognitive Function</span></li> </ul> <p><span style="font-weight: 400;">Get the full-length