Tackling Thyroid Health: Tips for a Sluggish Thyroid- Ep 136

<p>“It’s my thyroid!” say many people struggling to lose weight.</p> <p>(And yes, it’s a legit struggle.)</p> <p>You’ve probably heard that low thyroid can contribute to slow metabolism.</p> <p>But what does that mean, exactly, and more importantly: Are there legit ways to support a sluggish thyroid?</p> <p>Today we're covering what an actual sluggish thyroid is, what it means for your metabolism, and how to help it!</p> <p>Mentioned in the episode:&nbsp;</p> <h1><a href="https://spotifyanchor-web.app.link/e/UZIwUNCBdyb">Hashimoto's, PCOS and Weight Loss: Strategies for Success- Ep 135</a></h1> <h1>--------------------------------------------------------</h1> <p><a href="https://www.facebook.com/groups/1612381325867209/members">✨Join the FREE Metabolism, Mindset and Macros: Your Hashimoto's and PCOS Weight Loss Roadmap Community! </a>&nbsp;✨</p> <p><strong>Why is there so much nonsense out there about Hashimoto's, PCOS, and weight loss?</strong></p> <p>Let me start from the beginning.</p> <p>I'm a mom, a CEO, a Certified Nutritionist, a Millennial, and a complete overachiever.</p> <p>But… the one thing I struggled with for so long was the emotional and mental strain of the extra weight I was carrying.</p> <p>The worst part was that no matter how much I restricted my diet or obsessively exercised, nothing worked.</p> <p>I ended up exhausted and burned out.</p> <p>Fortunately, I don't give up easily.</p> <p>In fact, these obstacles just make me want to dig my heels in and work harder.</p> <p>Sound familiar?</p> <p>Finally, I was able to find a different way to achieve metabolic and hormonal health that actually works.</p> <p>Once I figured that out, the extra weight was gone for good.</p> <p>My method is rooted in science and evidence and is influenced by my client's personal preferences and lifestyle choices.</p> <p>If you are nodding your head as you're reading this, then I'd like to personally invite you to a new kind of Facebook group I have.</p> <p>In this group, we have engagement, accountability, and coachi