T9. Instead of food rules, have these instead…

<p class="p1">Food rules place you into a disempowering position where all your eating choices are based around “I can’t have” or “I shouldn’t have”.</p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1">This creates an unfavorable dynamic that places food in the position of power and control.</p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1">In today’s solo episode, Tony shows you a better way to approach your eating so that you feel in control and empowered and make the choices that help you feel your best.</p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1">If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️</p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1">You can connect with Tony on Instagram - <strong><a href= "https://instagram.com/tony.schober">@tony.schober</a></strong></p>