T8. Could calorie counting actually be holding you back?

<p class="p1">I’m not anti-calorie counting. But I am anti-calorie counting when you’re trying to heal your relationship with food.</p> <p class="p2"> </p> <p class="p1">Why? Because it keeps you anchored to past dieting thoughts and behaviors and keeps you from rebuilding trust in yourself around food.</p> <p class="p2"> </p> <p class="p1">In today’s solo episode, Tony shows you why calorie counting gets between you and your Ideal Body and what you need to do to let it go and start the healing process.</p> <p class="p2"> </p> <p class="p1">If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️</p> <p class="p2"> </p> <p class="p1">You can connect with Tony on Instagram - <a href= "https://instagram.com/tony.schober">@tony.schober</a></p> <p class="p1"> </p> <p class="p1">To join the free Ideal Body Challenge go to - <a href="http://idealbodychallenge.com">idealbodychallenge.com</a></p>