T56. Don’t be a tree

<p>It’s a spectacular 2 weeks of every year.⁣<br /> ⁣<br /> Walking my neighborhood each day I get to experience the blooming of all the Bradford Pear trees.⁣<br /> ⁣<br /> Those are the trees you see early spring that go through an amazing transformation when they get completely covered in a mass of white flower blooms.⁣<br /> ⁣<br /> I love it. It makes me happy to experience them. Change is in the air.⁣<br /> ⁣<br /> Until it all comes to an end.⁣<br /> ⁣<br /> The transformation dies out.⁣<br /> ⁣<br /> The flowers drop.⁣<br /> ⁣<br /> And the trees goes back to their normal selves the next 11 months of the year.⁣<br /> ⁣<br /> Don’t be a tree.⁣<br /> ⁣<br /> Stop repeating the same old diet culture strategies that lead to unsustainable short-term changes.⁣<br /> ⁣<br /> It might feel good to lose a little weight using the typical “eat less, move more” advice. But it rarely lasts.⁣<br /> ⁣<br /> You spend the next 11 months in no-man’s land.⁣<br /> ⁣<br /> Transformation is not an on/off switch. It’s a more gradual process.⁣<br /> ⁣<br /> The blooms continue to grow - for life.⁣<br /> ⁣<br /> You never return to your past self.⁣<br /> ⁣<br /> So break out of the cycle. Stop following the same repackaged diet culture strategies.⁣<br /> ⁣<br /> Don’t be a tree.⁣<br /> ⁣<br /> ——⁣<br /> ⁣<br /> When you’re ready, here are more ways I can help you…⁣<br /> ⁣<br /> <strong>1) Connect with me on Social Media⁣</strong><br /> Get further strategies and inspiration to help you overcome your health and fitness struggles. Join me on <a href= "https://www.facebook.com/TonyandDeanna">Facebook</a> and <a href= "https://instagram.com/tony.schober">Instagram⁣</a><br /> ⁣<br /> <strong>2) Join us in Built Daily Elite⁣</strong><br /> Let us show you exactly how to heal your relationships with food, body, exercise, and mind, so you can achieve the NEW Ideal Body. <a href= "https://builtdaily.com/elite/?utm_source=podcast&utm_medium=show%20notes&utm_campaign=signature"> Become a member</a>.⁣<br /> ⁣<br /> <strong>3) Become a Buil