T52. Why you struggle to implement healthy behaviors

<p class="p1">In any given moment you’re doing what you value most. That doesn’t mean the behavior you’re engaging in is a good one. Nor does it mean that particular behavior is what you want to be doing.</p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1">It just means you’re doing what’s most important to you.</p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1">In today’s solo episode Tony explains this concept in more detail and how it relates to your motivation and desire to implement a new healthy behavior so that you can more easily create the habits you want.</p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1">If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️</p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1">You can connect with Tony on Facebook or on Instagram</p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1">If you’d like to work together you can check out your options here - <a href="https://builtdaily.com"><span class= "s1">https://builtdaily.com</span></a></p>