T50. Losing weight and getting healthy are not the same thing

<p class="p1">Too many people use the terms weight loss and healthy interchangeably. But they are not synonyms.</p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1">If weight loss is going to happen, it’s going to happen as a byproduct of you getting healthy. It is a side effect of improved health IF the behaviors that create the improved health lead to that outcome.</p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1">Most people have this backwards. They think it’s the weight loss that leads to the improved health.</p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1">In today’s solo episode Tony explains why it’s important to differentiate between weight and health, and how to go about approaching behaviors instead.</p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1">If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️</p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1">You can connect with Tony on <a href= "https://www.facebook.com/TonyandDeanna">Facebook</a> or on <a href="https://instagram.com/tony.schober">Instagram</a></p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1">If you’d like to work together you can check out your options here - <a href="https://builtdaily.com"><span class= "s1">https://builtdaily.com</span></a></p>